Ideal for: Individuals, small groups of friends, the runner’s club group chat, or anyone who needs to close their tabs and reset.

Private sessions are designed around you, your body, your schedule, and your energy. Choose from yoga, meditation, sound, or a blend of practices that help undo desk days, quiet mental noise, and build sustainable rituals. Whether you’re brand new or have practiced for years, sessions are accessible, adaptable, and thoughtfully paced. Private sessions begin at $150.

Ideal for: Team off-sites, leadership retreats, creative brainstorm days, wellness stipends that need using, or a company that knows another mandatory bonding activity isn’t the answer.

These experiences bring Out-of-Office Wellness directly to your workplace or offsite space. Offerings may include yoga, meditation, sound-based rest, or digital detox-style resets that promote creativity while also supporting bodies that spend most of the day behind a desk. Designed to give something meaningful back to your employees, each experience helps teams reset, reconnect, and return to work with more clarity and sustainable energy. Pricing is tailored based on format and scope.

Ideal for: Retreat hosts looking to add a grounding element, teams planning an offsite, or anyone craving deeper time away from constant notifications.

I partner with retreat hosts and organizations as a yoga, meditation, and sound practitioner, bringing thoughtfully designed sessions that support nervous system reset, creative clarity, and meaningful integration throughout your retreat. Whether you’re looking to add a single grounding practice or weave movement and rest throughout the entire experience, I can collaborate on facilitation and support the overall flow of your gathering.

Out-of-Office Wellness will also host its own retreats, released thoughtfully in seasons. Join the waitlist to be notified when dates are announced.