Yoga
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Sound Baths
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Retreats
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Wellness
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Yoga 〰️ Sound Baths 〰️ Retreats 〰️ Wellness 〰️
Clock out, breath in.
Meditation for Busy Minds
Sitting still can be hard. Our meditation offerings meet you where you are, from guided meditation and sound baths to creative resets. Designed to support nervous system regulation and recovery from burnout, sessions quiet mental noise and create space for clarity. This is an approachable pause that helps your system reset, without effort or pressure.
Yoga that Moves With You
We offer vinyasa, yin, and restorative sessions, each designed to counteract the physical and mental strain of desk life. Whether you need energizing movement, deep stretching, or full-body rest, each class creates space to slow down and reconnect with your body. Accessible and adaptable across all levels, these practices support presence, balance, and sustainable ways of moving through busy lives.
Out of Office, But For Real
At some point, rest needs Do Not Disturb. Digital Detox Retreats create intentional space to step away from constant notifications and daily demands. With time for movement, meditation, and rest, retreats support nervous system reset, creative clarity, and meaningful connection. The focus is not escape, but returning more balanced, present, and resourced.
The 9 to 5
unwind
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Private Sessions
Starting at $150
One-on-one or small group experiences designed around your body, your schedule, and your energy. Sessions may include yoga, meditation, sound, or a blend of practices that help undo desk days, quiet mental noise, and support nervous system reset. Ideal for individuals, friend groups, or anyone ready to close their tabs and reconnect.
Corporate + Team Experiences
Pricing is tailored to each experience.
Custom wellness experiences for companies, teams, and organizations looking to support sustainable work habits. Offerings can include onsite or offsite yoga, meditation, sound-based rest, or digital detox experiences designed for modern work culture. Each experience is tailored to your team’s goals, schedule, and energy.
Retreats
Created in partnership with retreat hosts.
Thoughtfully designed movement and meditation experiences woven into your existing retreat or offsite. I partner with retreat hosts and organizations to offer yoga, meditation, and sound sessions that support nervous system reset, creative clarity, and meaningful integration throughout your gathering. Whether you’re adding a grounding practice or building a full restorative arc into the weekend, each offering is tailored to your vision and your group’s energy.